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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Posture-Enhancing Flow - Preview

Loosen up your shoulders and hips, then strengthen your core and back with this class designed for yogis who work desk jobs. First unwind the tight spots that tend to keep you bound up and hunched over with warming sun salutations. Then shift your focus to strengthening the muscle groups that support good posture (like your core and your upper, mid and lower back) with sequencing that includes variations of locust and bow. Props Needed: A block and a strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block & strap
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Focus
Back Care
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Duration
30 minutes