Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Posture-Enhancing Flow - Preview

Loosen up your shoulders and hips, then strengthen your core and back with this class designed for yogis who work desk jobs. First unwind the tight spots that tend to keep you bound up and hunched over with warming sun salutations. Then shift your focus to strengthening the muscle groups that support good posture (like your core and your upper, mid and lower back) with sequencing that includes variations of locust and bow. Props Needed: A block and a strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block & strap
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Focus
Back Care
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Duration
30 minutes