Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Deep, Stretchy Flow - Preview

When you're feeling frisky and really need to get into your hips, spine and shoulders, this non-stop mandala style (using all edges of the mat) class is for you. It's a blend of all the classic hip and heart favorites with variations on lizard, pigeon, gomukhasana (cow face), standing splits and wheel, including a funky bird of paradise variation. Use the warmth created within your body through constant movement to melt into these poses. Props Suggested: Two blocks.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
45 minutes