Youâ€™re going to love this upper body burner! Aimed at sculpting your chest, shoulders, arms and core, this sequence plays with a creative and active chaturanga-based flow. You can even ditch your mat! If you have hardwood floors or tile, youâ€™ll want to have socks on for this class. If you have carpet, try two paper plates under your feet, as youâ€™ll need them to slide into action. Flow ends with well-earned restorative stretches. Props Needed: Two blocks.