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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Quick Hamstring Love for Runners - Preview

If you're an avid runner, odds are your hammies are hollerin' at you! Here is a quick and easy class designed to stretch your hamstrings with the help of a strap. Begin by calming your body down with a deep standing forward fold, then move onto your back to practice supine postures for your legs. You may repeat this sequence or hold these poses for longer, if it feels good. Props Needed: A strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Strap
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Focus
Stretch + Release
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Duration
5 minutes