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Get To The Core Of I.T. - Preview

Taylor Harkness teacher avatar
Power Yoga with Taylor Harkness
Level 1-2 - 30 mins
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Sides of your legs feeling tight? Stretch and strengthen your iliotibial (I.T.) band while sneaking in some core work with this compact sequence. Begin supine with strap supported postures, warming up your lateral core with side body stretches. Then move on to forward folds, hip openers and standing balances that include eka pada utkatasana. Conclude back down on your mat with gentle twists and savasana, feeling the delicious effects of your practice. Props Needed: A strap.

Level

1-2

Practice

Yoga

Teacher

Props

Strap

Intensity

3

Duration

30 minutes