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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Stress-Releasing Flow - Preview

At times, it seems like life can get the best of you, leaving you feeling overwhelmed, wound up, and stressed out. This sequence combines decompressing breathwork with a steady flow aimed at the tightest, most troublesome spots in your body. Expect shoulder, upper back, and deep hip releases that include twists, wild thing and legs up the wall. Conclude with savasana and a guided relaxation, allowing your inner calm to flow. Props Suggested: A strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Calm & Back Care
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Duration
30 minutes