Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Stress-Releasing Flow - Preview

At times, it seems like life can get the best of you, leaving you feeling overwhelmed, wound up, and stressed out. This sequence combines decompressing breathwork with a steady flow aimed at the tightest, most troublesome spots in your body. Expect shoulder, upper back, and deep hip releases that include twists, wild thing and legs up the wall. Conclude with savasana and a guided relaxation, allowing your inner calm to flow. Props Suggested: A strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Calm & Back Care
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Duration
30 minutes