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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Create Stability in Standing Balances - Preview

Iyengar with Marla Apt

Strive to create evenness and stability in your hips with this class focused on your body alignment in two challenging standing balance asanas, virabhadrasana III and urdhva prasarita eka padasana. External rotation helps to stabilize your standing leg and hip, while internal rotation helps to lengthen your uplifted leg. In this sequence, learn to work with both rotation elements simultaneously to bring the lightness of contained extension to your practice. Props Suggested: Two blocks.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Strength
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Duration
20 minutes