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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sirsasana Variations - Preview

Iyengar with Marla Apt

When you are stable in your sirsasana (headstand) practice, you can start learning its many leg variations. These variations help prepare your body for backbends and forward bends, as they energize and lengthen your spine. Be ready to invert (this class is practiced entirely in headstand), and move through a detail-rich sequence focused on eka pada and parivrtta eka pada sirsasana, with emphasis on precision and alignment

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Inversions + Arm Balances
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Duration
10 minutes