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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Spring Opening - Preview

Iyengar with Marla Apt

Your body responds to the cold of winter by contracting in specific parts of the body in order to keep warm. Let your body thaw and unravel the tension that may have accumulated in your shoulders, chest and groins, as well as your back and wrists. Spring into a body warming sequence that begins with twists and seated forward bends, moving onto standing balance postures, inversions and chair work. Props Needed: Three blankets, a block, a strap, a chair and wall space.

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Level
2
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Practice
Yoga
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Teacher
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Props
3 blankets, block, strap, chair & wall space
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Duration
60 minutes