Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Surrender to the West - Preview

Iyengar with Marla Apt

When your body is ready for it, urdhva mukha paschimottanasana can feel like you're giving yourself a deep hug. Prepare your back, legs and neck to surrender into the embrace of upward-facing intense west stretch with a sequence that includes standing forward bends, seated forward folds and inversions. Begin in adho mukha virasana and move through asanas that include padangusthasana, salamba sarvangasana and halasana, to prepare you for urdhva mukha paschimottanasana. Props Needed: Three blankets and a strap.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
3 blankets & strap
focus icon
Focus
Stretch + Release
duration icon
Duration
45 minutes