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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Journey To Hero - Preview

Iyengar with Marla Apt

Virasana works on the flexibility of your hips, knees and ankles, which effects your abdomen, pelvis and lower back, as well as your digestion. In this grounding sequence, explore virasana, or hero's pose, taking a journey into variations, focusing on detailed body alignment cues. Practice includes vajrasana, adho mukha savasana and jnana mudra. Dedicate time to yourself to tune inward and discover an improved way to access this posture. Props Suggested: A bolster.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
15 minutes