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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Journey To Hero - Preview

Iyengar with Marla Apt

Virasana works on the flexibility of your hips, knees and ankles, which effects your abdomen, pelvis and lower back, as well as your digestion. In this grounding sequence, explore virasana, or hero's pose, taking a journey into variations, focusing on detailed body alignment cues. Practice includes vajrasana, adho mukha savasana and jnana mudra. Dedicate time to yourself to tune inward and discover an improved way to access this posture. Props Suggested: A bolster.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
15 minutes