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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Release Your Back Into Twists - Preview

Iyengar with Marla Apt

Release resistance in your back, and allow yourself to unwind into freer twists. While twisting asanas help strengthen the two sides of your back evenly, they require contraction in your front body and a spreading of your back body. Practice a sequence of supine, standing and seated poses that will create ease throughout your back body for deeper twists. Move through revolved triangle, revolved side angle and bharadvajasana, using a chair and wall space for improved accessibility. Props Needed: A strap, a block, a chair and wall space

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Strap, block, chair & wall space
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Duration
60 minutes