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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Variations of Sarvangasana - Preview

Iyengar with Marla Apt

The many benefits of sarvangasana can be experienced as the pose is held for a longer duration. With the support of a chair, you can increase the length of time practicing your shoulderstand. Enjoy the many qualities of sarvangasana, along with its different variations on the chair, to help to teach the actions of the pose, as well as to create opening in your chest and pelvis. Props Needed: A chair and three blankets.

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Level
2
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Practice
Yoga
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Teacher
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Props
Chair & 3 blankets
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Duration
15 minutes