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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Variations of Sarvangasana - Preview

Iyengar with Marla Apt

The many benefits of sarvangasana can be experienced as the pose is held for a longer duration. With the support of a chair, you can increase the length of time practicing your shoulderstand. Enjoy the many qualities of sarvangasana, along with its different variations on the chair, to help to teach the actions of the pose, as well as to create opening in your chest and pelvis. Props Needed: A chair and three blankets.

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Level
2
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Practice
Yoga
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Teacher
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Props
Chair & 3 blankets
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Duration
15 minutes