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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Wring It Out With Twists - Preview

Iyengar with Marla Apt

In this series of standing and seated twists on the floor and with a chair, your upper and lower body move in opposition to create a deeper churning of your inner body. Work your organic body with this deep twisting sequence that contracts and expands around your liver and digestive organs with postures that include utthita trikonasana, parivrtta parsvakonasna and pasasana. Wring out your abdomen and encourage a sense of detoxification with this cleansing practice. Props Needed: A chair, a block and three blankets.

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Level
2
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Practice
Yoga
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Teacher
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Props
Chair, block & 3 blankets
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Duration
75 minutes