Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Childlike & Courageous - Preview

Explore floating and balancing in this class that calls forth a child-like mind and a courageous spirit. This dynamic paced practice will create space for you to fly and play. Explore more advanced postures like tripod handstand with a non-judgmental attitude and compassion for yourself, taking a joyful approach to a sequence of squats, hop-ups, arm balances and inversions. The focus will be to not take anything too seriously and enjoy the play! Props Suggested: A block.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
30 minutes