Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

If Not Now, When? - Preview

Meditation with Sara Clark

When you can tune in to how you are feeling, you can better understand your needs and thus, mindfully and compassionately care for yourself. Learn to simply breathe and sit with this simple meditation. Allow yourself to embrace the present moment, because now is the time to relax into breath. Now is the time to be fully present. You have the right to be here and give this to yourself. If not now, then when? Props Suggested: A blanket or a bolster to sit on.

level icon
Level
1
practice icon
Practice
Meditation
teacher icon
Teacher
focus icon
Focus
Calm & Focus + Productivity
duration icon
Duration
10 minutes