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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Bow Down - Preview

Bowing down to yourself and others is a beautiful opportunity to welcome in gratitude and humility. After warming up your legs with utkatasana, the focus of this smooth and steady flow will be on staying low to the ground in lunges, standing forward folds and optional inversions. By frequently bowing your head towards earth, you allow yourself to move with grace and surrender, recognizing your deep inner and outer strength. Props Suggested: A block.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
45 minutes