Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Hands Off - Preview

Want to give your shoulders and wrists a break? Get ready to break a sweat without doing a single plank or downward dog. Explore a circular flow that calls for balance and stability while utilizing all sides of your mat. Heat up with a continuous flow, gliding in and out of warriors, low lunges and standing balances as your legs and arms are put to work! You'll forget all about chaturanga during this well-rounded class. Props Suggested: A block.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
30 minutes