Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Twist, Release, Replenish - Preview

Come undone, your body is ready to be wrung! Twist and flow to welcome in new energy and strength for any season ahead. Begin warming up briskly with surya namaskars, focusing on a cleansing breath. After creating heat, gradually dive deep into twists such as revolved chair and revolved half moon, making your way into standing balance postures, arm balancing and optional inversions. Come to class focused on releasing and replenishing. Props Suggested: A block.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
duration icon
Duration
90 minutes