Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Lower Body Integration - Preview

Slow and steady wins this race. This class will slow it down a bit to intensify the stability and support of your lower body. Touch on major muscle groups with a series designed specifically for lower body strength. Begin your sequence with some leg lifting actions that also engage your core. Remember, in steadiness you find your strength.

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Level
2
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Practice
Yoga
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Duration
30 minutes