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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Tap Into Your Core Support - Preview

Connect with your abdominal power! Bring awareness to you core by starting with kapalabhati breathing. Practice supine core crunches, plank-inspired exercises, challenging dolphin variations, active twisting sequences and standing poses at the wall. Wind down with pigeon and a lengthening backbend.

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Level
2
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Practice
Yoga
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Duration
30 minutes