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Tap Into Your Core Support - Preview

Tiffany Cruikshank teacher avatar
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Connect with your abdominal power! Bring awareness to you core by starting with kapalabhati breathing. Practice supine core crunches, plank-inspired exercises, challenging dolphin variations, active twisting sequences and standing poses at the wall. Wind down with pigeon and a lengthening backbend.

Level

2

Practice

Yoga

Duration

30 minutes