Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Activate Lower Body Strength - Preview

Focus on your lower body in this class that builds off of all the amazing work you've done so far! Connect to your legs, hips and glutes in movements such as a bridge variation with leg lifts and standing balance work, all while keeping a connection to your core. Say hello to your hips with a flow from down dog to all fours with one leg lifted. Cool down with an expansive camel and grounding pigeon pose.

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Level
2
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Practice
Yoga
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Focus
Workouts & Strength
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Duration
30 minutes