Make yourself a cup of tea and get your candlelight going to set the mood for a good night's rest. This yin practice will be an invitation for an easeful slumber. Be sure you have a little wall space - if you donâ€™t, all postures can be done either seated or laying down. Conclude with a guided meditation, and your final savasana will be in your own bed. Props Needed: A blanket. Props Suggested: Two blankets.