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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Sleepy Yin - Preview

Yin with Giselle Mari

Make yourself a cup of tea and get your candlelight going to set the mood for a good night's rest. This yin practice will be an invitation for an easeful slumber. Be sure you have a little wall space - if you don’t, all postures can be done either seated or laying down. Conclude with a guided meditation, and your final savasana will be in your own bed. Props Needed: A blanket. Props Suggested: Two blankets.

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Level
1
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Sleep
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Duration
30 minutes