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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

From Fragments To Wholeness - Preview

Yin with Giselle Mari

Recharge from the strain of being pulled in so many directions in everyday life. This practice provides a necessary return to wholeness, a state of inner calm and well-being. Start off with shorter holds then build up to longer visits in poses that encourage familiarity, simplicity and depth. Gently move through a props-supported sequence that includes dragonfly, half saddle and seated forward bend. Conclude class feeling a deep sense of completion and satisfaction. Props Needed: Two blankets. Props Suggested: A bolster or an additional blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
2 blankets
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Focus
Calm
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Duration
75 minutes