Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

From Fragments To Wholeness - Preview

Yin with Giselle Mari

Recharge from the strain of being pulled in so many directions in everyday life. This practice provides a necessary return to wholeness, a state of inner calm and well-being. Start off with shorter holds then build up to longer visits in poses that encourage familiarity, simplicity and depth. Gently move through a props-supported sequence that includes dragonfly, half saddle and seated forward bend. Conclude class feeling a deep sense of completion and satisfaction. Props Needed: Two blankets. Props Suggested: A bolster or an additional blanket.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
2 blankets
focus icon
Focus
Calm
duration icon
Duration
75 minutes