Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Spring It! - Preview

This enthusiastic flow is a non-stop celebration of the newness that spring brings. Practice a fresh breath of postures full of hops, skips and jumps. Begin with sun salutations before moving into active lunges, standing twists and tree pose. Forward folds flow into an optional headstand, then wind back down to your mat with locust, bow and sitting postures. Inspire enthusiasm within, much like nature in springtime, with this inviting class. Props Suggested: A strap and a blanket.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
30 minutes