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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Yin For Your Chakras - Preview

Yin with Giselle Mari

Explore the subtle energies of your chakras with this balancing yin practice. Begin by awakening the fifth chakra, ajna, at your third eye center (the command center). Then, ascend from your base to your crown with a guided visualization, moving through a meditative set of postures that will connect you with each of your chakras. Breathwork including brief inhale retentions will offer an opportunity for further self inquiry and observational examination. Props Needed: Four blankets.

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Level
2
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Practice
Yoga
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Teacher
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Props
4 blankets
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Focus
Energy Balance
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Duration
75 minutes