Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Radiantly You - Preview

Kundalini with Kia Miller

This breath practice is designed to bring you to an inner space of stillness from which your soul and radiance emerges. From this place you have the power to overcome confusion; to be clear and present. Find a comfortable seat, adding a blanket or bolster, and practice a specific mouth breath and mudra that facilitates the experience. Illuminate from the inside out, walking away feeling more vibrant, calm and bright. Props Suggested: A blanket.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Calm
duration icon
Duration
15 minutes