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Awaken a New Level of Mastery - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 75 mins
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This great all-around practice offers an experience of awakening and elevating your energy. Class includes a kriya that builds the rejuvenating force of your body, strengthens your aura and works your magnetic field, heart and shoulders to help create mental calmness and strength. This kriya also includes exercises that set the navel point, bringing a sense of centeredness. Consider practicing this regularly to keep your body feeling cleansed and more at ease. Props Suggested: A blanket.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

75 minutes