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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Balancing Mind and Heart - Preview

Balance intellect and intelligence (heart and mind) with this calming meditation. Allow yourself to open up and receive the unique wisdom that results when your mind and heart merge. Beginning in a comfortable seated position, learn to use your hands to connect your mind and heart. It is recommended that you bring to the practice a specific intention or desire for positive change related to any aspect of your life. Props Suggested: A bolster or a blanket.

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Level
2
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Practice
Meditation
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Teacher
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Focus
Calm
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Duration
5 minutes