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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pranayama For Steadiness, Balance and Power - Preview

Jalandhara bandha (the chin lock) provides invaluable guidance to optimize postural alignment, and is also a vital tool to help you still your mind and steady prana (life force). This practice builds through three progressive stages of ujjayi, culminating in both retention and suspension of the breath. Each stage takes you into a deeper application of jalandhara bandha and into the ultimate experience of being deeply centered and clear. Props Suggested: A blanket or a bolster.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
15 minutes