Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Fire Element Flow - Preview

Explore the fire element and learn to understand the need for balance when dealing with heat. Beginning with seated contemplation and meditation, flow through a strong asana sequence sensing both inner strength and suppleness. Get fired up with surya namaskar B’s, lots of breath of fire, plank play, a standing balance twisting sequence and backbends. With your core ignited, where will you direct your passions? Feel the radiant effects and transformative nature of this element.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Energy Balance & Strength
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Duration
60 minutes