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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yoga Nidra for Inner and Outer Peace - Preview

Yoga nidra is deep rest straddling the worlds of wakefulness and sleep. In this place, insightful observation of your inner world is possible. Use this time to reflect on your sankalpa, or your intention, while engaging in sensory somatic awareness. While quieting your mind and actively resting your body, begin to cultivate your heartfelt prayer for peace, both inside and out. Come out of this meditation with a new perspective and profound sense of serenity. Props Needed: A blanket. Props Suggested: A bolster.

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Level
1-2
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Practice
Meditation
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Teacher
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Props
Blanket
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Focus
Calm & Yoga Nidra
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Duration
45 minutes