Welcome to your hips! This intelligently sequenced class aims to bring more mobility to this region of your body. Move into a warming supine sequence that includes baby cradle and lotus variations, then on to trikonasana, archer's pose and full padmasana. Use this compact class as a stand alone routine to keep your pelvic floor supple and open, or a work-in-progress to inch you closer to your hip opening potential. Props Needed: A block.