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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

New Year, New Vastness - Preview

Hatha with Elena Brower

Welcome in your highest vision for the New Year ahead. Practice short flows with a focus on alignment for your shoulders and hips to open the energy in your interior portals. Match your breathing with movements, cultivating rhythm to quiet any turmoil in your mind, to set your entire being up for self-mastery. Learn to value the formal alignment of postures so the formality overshadows preferences and tendencies of the past, opening up to vastness.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
75 minutes