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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Practice for Intuition - Preview

Hatha with Elena Brower

This intuitive flowing sequence asks for your full attention through both challenging movement and complete stillness. Release muscle tension, soften mental energy and open up to your higher, neutral mind. Backbends, standing postures, hip openers and abdominal work help refine capacity to move efficiently, releasing both physical and mental tension. Includes gentle twists and a supported hanumanasana. Experience inner stillness as a purposeful enhancement to any moment with this practice. Props Needed: A block.

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Level
2
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Practice
Yoga
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Teacher
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Props
Block
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Focus
Calm
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Duration
60 minutes