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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Strength, Structure, Stability - Preview

Hatha with Elena Brower

Engage with good structural integrity to find both strength and stability in your body. Learn how to engage with the structure of the postures to understand how to be more stable within yourself and your relations. Practice balancing breathwork, locust and a series of standing poses that includes parsvottanasana. Discover how holding clear connections in asanas help gain access to a more open flow of energy in your body.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Strength
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Duration
30 minutes