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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strength, Structure, Stability - Preview

Hatha with Elena Brower

Engage with good structural integrity to find both strength and stability in your body. Learn how to engage with the structure of the postures to understand how to be more stable within yourself and your relations. Practice balancing breathwork, locust and a series of standing poses that includes parsvottanasana. Discover how holding clear connections in asanas help gain access to a more open flow of energy in your body.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Strength
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Duration
30 minutes