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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

New Beginnings - Preview

Hatha with Tara Judelle

Step into the full presence of the unknown, by recalibrating for the capacity of now. This practice will emphasize grounding poses like malasana combined with uttanasana, opening your hips and releasing your back body in forward folds. Keep your energy rooted throughout with skandasana and wide-legged forward bend, then allow nadi shodhana and kapala bati breathwork to guide you into backbends and savasana. You'll set your attention to the present moment while remaining receptive to new stimuli. Props Suggested: A blanket and a block.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
60 minutes