Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Pathways of the Upper Limbs - Preview

Hatha with Tara Judelle

Renew the pathways of connection in your upper limbs as you move through a series of weight bearing poses that allow for greater body awareness. Clarify the connections between the differentiated bones of your upper limbs, by focusing on simple arm balances that help create a stronger structure. Build heat with trikonasana and bound side angle, before moving on to arm balances and your choice of inversion. Conclude with a backbend, then a brief savasana. Props Needed: A block and a strap.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Block & strap
duration icon
Duration
60 minutes