Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Vibrant Body - Preview

Hatha with Tara Judelle

Energize your body inside and out with this invigorating sequence. Turn your focus inward and tap into the subtle life force chi of your kidneys, moving this dynamic energy through your body to invite in more vitality. Bring this power into poses like matsyendrasana and natarajasana, as well as balancing postures like virabhadrasana III and dwi pada koundinyasana that stimulate your whole body. Conclude with a sweet savasana, to absorb the effects of your practice. Props Suggested: A blanket.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
duration icon
Duration
30 minutes