Energize your body inside and out with this invigorating sequence. Turn your focus inward and tap into the subtle life force chi of your kidneys, moving this dynamic energy through your body to invite in more vitality. Bring this power into poses like matsyendrasana and natarajasana, as well as balancing postures like virabhadrasana III and dwi pada koundinyasana that stimulate your whole body. Conclude with a sweet savasana, to absorb the effects of your practice. Props Suggested: A blanket.