Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Heart as a Touchstone - Preview

Hatha with Tara Judelle

When moving from your thinking mind without connecting through your heart energy, you may take actions that are disconnected from the magnetic ground of your heart space. Return to your essence and bring your heart into the foreground with this full-bodied practice. Activate inner warmth with surya namaskara, moving into a fluid and playful backbending sequence that includes crescent lunges and camatkarasana. Feel reconnected to a deep felt sense of your own loving presence.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Stretch + Release
duration icon
Duration
30 minutes