Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Resilience in the Face of New Circumstances - Preview

Hatha with Tara Judelle

Practice a series of strength building postures interspersed with intense flexibility asanas to help create elasticity and buoyancy in your body and mind. Practice parivrtta trikonasana, standing baby cradle and pigeon in a flowing sequence that peaks with hanumanasana, a mermaid variation and engaging core work. Build your capacity to adapt to new circumstances, which can help you move more easily through life's vicissitudes, with this powerful class. Props Needed: Two blocks.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
2 blocks
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Duration
90 minutes