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Bun in the Oven - Preview

Carole Westerman teacher avatar
Prenatal with Carole Westerman
Level 1-2 - 60 mins
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During pregnancy, some of your bodily systems can feel sluggish and out of balance. According to Traditional Chinese Medicine, your triple burner meridian can help you move energy and address the feeling of being stuck. Move sequentially through actions that help support intake, assimilation and elimination with this full-spectrum Yin-based practice. Stir up your energy with a series of poses like butterfly, sleeping swan and saddle, using props as delicious support. Props Needed: Two blocks, a blanket and a bolster.

Level

1-2

Practice

Yoga

Props

Blanket, 2 blocks & bolster

Intensity

1

Duration

60 minutes