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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Side Body Blast - Preview

Hatha with Olivia Hsu

Climbing requires body and core tension. Blast your body with this class designed to help strengthen your core and sides, so that you can maintain good tension on the rock. Practice a fast-paced sequence that includes activating abdominal work in plank and vasisthasana. Feel more integrated throughout your sides and entire core, while also strengthening your shoulders. Make this a dynamic addition to your regular routine, any time of day!

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Level
2
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Practice
Yoga
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Teacher
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Focus
Strength
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Duration
10 minutes