Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Difficult Transitions for Men - Preview

When faced with difficult life transitions, it's important to take time for yourself. Start by taking a moment to assess the state of your body, allowing yourself the space to relax. Tune in to your heart and feel what is going on inside, in response to this transition you are currently facing. Tap into your masculine energy to find your inner steadiness and come back to your strength. Hang in there.

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Level
1-2
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Practice
Meditation
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Focus
Calm & Energy Balance
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Duration
20 minutes