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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Kumbhaka, Retaining the Breath - Preview

Learn about kumbhaka, the pause between the inhale and the exhale, the practice of retaining the breath to find the space between. Use this guided practice to help find this space between your breaths (kumbhaka). Start in a comfortable seated position, sitting on a blanket, pillow, bolster or whatever you may have available. Practice retaining your inhalations to help create a change in your mental and emotional states. Props Needed: A blanket or a bolster to sit on.

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Level
1-2
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Practice
Meditation
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Focus
Breath
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Duration
15 minutes