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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Kumbhaka, Retaining the Breath - Preview

Learn about kumbhaka, the pause between the inhale and the exhale, the practice of retaining the breath to find the space between. Use this guided practice to help find this space between your breaths (kumbhaka). Start in a comfortable seated position, sitting on a blanket, pillow, bolster or whatever you may have available. Practice retaining your inhalations to help create a change in your mental and emotional states. Props Needed: A blanket or a bolster to sit on.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Breath
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Duration
15 minutes