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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

First and Foremost - Preview

Hatha with Steven Espinosa

Between working a full time job or trying to raise a family, it is easy to forget to take care of yourself. Remember that before you can take care of others, you have to take care of yourself first. Short and sweet, this class will help you do just that! Practice a sequence that includes a little bit of everything - forward folds, lunges, shoulder openers and plank push ups, concluding in child's pose. Props Suggested: A block.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Physical Health + Recovery
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Duration
10 minutes