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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Reconnect & Release Stress - Preview

Hatha with Steven Espinosa

Many people experience ongoing pressure throughout the day. Your practice is an opportunity to release emotional anxiety and physical tightness due to stress. Practice a grounding sequence that begins with warming sun salutations, standing poses and half boat pose, moving on to a flow of seated forward folds and bridge. Reconnect with something deep within as you release tension, open your heart and strengthen your foundation.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Calm
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Duration
45 minutes