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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Winterize - Preview

Wring out the cold and invite warmth into your body with this practice. Begin in child's pose to stretch and lengthen your whole body. Move through a cat/cow cycle, flowing into a downward dog and plank sequence to warm your core. Practice a heating vinyasa flow that includes twisted lunge and pigeon, with a focus on releasing your outer hips. Open your front body with an upright pigeon variation, concluding practice with gentle twists.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
20 minutes