Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Moving into Stillness - Preview

Hatha with Tias Little

In the alchemy of your practice unite stillness with movement whether in seated meditation, flowing through postures or doing unwinding movements on the floor. This leads you to states of sublime awareness and feather fine concentration. Practice supine leg poses, lunges, tree pose and twists in order to cultivate both flow and stillness. This practice session will bring lightness, ease and clarity to your body and mind. Props Needed: A blanket, a strap, a bolster and a block.

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Level
2
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Practice
Yoga
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Teacher
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Props
Blanket, block, bolster & strap
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Focus
Calm & Focus + Productivity
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Duration
45 minutes