Move through a guided sequence that teaches you how to fully empty out your breath. Practice postures designed to help completely release all the air out of your lungs, diaphragm and ribs during exhalation, bringing more awareness to your core. When you fully exhale, you create the space for deeper inhales, allowing for more prana (life force). Invite more vitality into your life and incorporate this practice into your daily routine. Props Needed: A blanket. Props Suggested: Two blankets, a bolster and a block.